Our Mission
To support women in perimenopause in reversing the effects of chronic inflammation and muscle loss, we emphasize the importance of strategic strength training combined with evidence-based health and wellness practices. This approach ultimately aims to restore energy, confidence, and long-term metabolic health. Through our personal training methods, we focus on reducing inflammation and building muscle.
Contact Us
J Fit Coaching
Coombs ACT, Australia
Hours
Today | By Appointment |
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